Outlaw Weds

BB Gymnastics:
10 minutes to establish a 1RM Snatch from blocks (just below the knee).
Notes: Take no more than 5 attempts. Warm up quickly as well. This entire event should take no more than 15 minutes.
[subbed 1RM hang snatch - 68kg/150lb]
Content with the 150#, form still isn't where I want it to be, bar is still swinging in front slightly so I'm confident I have a few more lbs in me.




Conditioning [good example of a workout I had no business doing]
For total time:
3 rounds of-
20 Pistols (alternating) [subbed 15]
3 Rope Climbs 15′
*then
50 T2B
*then
3 rounds of-
20 Wall Balls 20# [subbed 15x20#]
5 Power Cleans 225 [subbed 3x185]

20:46

Scanned the comments on the Outlaw site - some guys threw up Rx times like 3 or 4 mins faster than mine. Usually the Outlaw WOD thats programmed for the general population at the Outlaw CF gym is similar to the conditioning part of the Outlaw competition WOD. This one was a little different, should have probably done this instead:

4 rounds for time:
3 Power cleans 185
14 Shoulder touches (alternating) [assume these are the shoulder touches where you're in a handstand with chest against the wall]
21 Wall balls

20 min time cap