Friday, May 25, 2012

CFFB 052512 (lots of subs)

ASWOD

6x2 power snatches (continued my power clean progression because no oly bars, practiced PS form though)

DWOD

Finished yesterdays incomplete wod:
4 rounds:
10 ball slams @ 17 lbs
5 chins @ 25 lbs
3 broad jumps @ ~8 feet
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