ASWOD
5x3 power clean @ 150
3xME wide grip chins (15-12-9)
DWOD
Complete 6 rounds for time:
53 yard farmer's walk (subbed 5 trips across the weight room @ 75# DBs)
Sprint 1/2 gasser
29:45. This was largely an exercise in grip strength endurance. Did none of the 5 lap trips unbroken, best I got was ~30yds before i'd have to set the DBs down for a sec. This really slowed me down. I felt like i had popeye forearms which was cool. Gotta work with my crush grippers more.
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