A:Weighted Pull-ups: 5-5-5 (I used 10#)
B:With a partner, complete the following for time:
800m medball run
Two rounds of the following
Two rounds of the following
- 70 medball front squats
- 60 partner sit-ups
- 50 overhead walking lunges
- 40 medball pass over pull-up rig
- 30 toes-to-bar
- 20 plyo chest pass to box (30/24 box)
- 10 alternating box jumps (without ball)
800m medball run
One medicine ball per team and one partner working at a time. Any time the ball touches the ground (intentional or accidental), both partners must immediately perform 5 burpees before continuing.
We used a 16# medball cause there were no 20s left.
Time was around 26:55.
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