ASWOD
3x5 squat @ 245 (PR tie)
3x5 bench @ 150 (starting 2.5lb jumps now)
DWOD
8 rounds (scaled to 4 because I'm a bitch and also ran out of time):
10 ball slams @ 40 lbs (scaled to 17lbs because they have bitch ass medicine balls at the gym)
5 strict chins @ 40 lbs (scaled to 25lbs)
3 max effort broad jumps (was getting ~8.5 feet)
7 min. Chins were getting hard. Now that I crunch the numbers, 25lbs is more % of BW than the CFFB dude, but didn't feel like messing with 2x10 plates. Did 2x20 bar dips for assistance. Those muscles were lit from benching though. It was more like 20-15-5.
Good work on the squat. You're clearly getting huge. Looking forward to throwing down this weekend.
ReplyDeleteAlso next time just do 45lb plate slams. That would be hilarious.