Tues

Wendler:
Deadlift 9x330

DCF:
In 3 mins
Row 500m
AMRAP wall balls remainder of the time
Rest 3 mins, repeat 5 times
Score is total wall balls

125 - Ended up running around the block (480m) instead of rowing because there weren't enough rowers to go around. Good workout, did the last set of wall balls really diligently and at a slower pace than some previous sets but got more reps than some previous sets because I didn't drop the ball. Steady pace always trumps blowing your load up front.