ASWOD
3x5 squat @ 240
DWOD
For time:
30 Push presses @ 175 (scaled to 135)
60 kipping pullups (subbed strict PUs because I'm ~150lbs lighter than who this workout was designed for)
~17:30 (used the wall clock). The PPs were tough, I think 135 was the correct weight. I really need to work on overhead stuff because they got hard as hell toward the end. Basically did 6 rounds: 5 PP, 10 PU. Arms were swoll as shit after all was said and done. WODs like today make me realize how much I like CFFB. Squat PR attempt in 1 week.
Good work man. I'd like to try this out sometime. Did a more metconny variation of this today coincidentally. Post forthcoming.
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