3x5 squat @ 200
3x5 bench press @ 125
3x5 deadlift @ 215
3x15 GHD situps
2x10 chinups
1x10 GHD back extensions
crushed the bench press sets, gonna up it to 130 friday. GHD back extensions are my newfound interest. gonna crank those out every workout from now on, along with the situps to get some non-pussy core strength. also, starting 5x20 pushups 6 days/week (+2 pushups/week) as and assistance exercise for my pussy-ass bench.
gonna try to take some vids this weekend for some critiquing on the cf boards. probably gonna wear compression shorts and stuff some socks in my crotchular region.
good shit. you're gonna be huge after doing 5x20 pushups. hit me up with that video link when you post it.
ReplyDeleteHAHA @ socks in crotch
ReplyDelete