Didn't have the energy to do a real metcon/WOD today so I did a bunch of random crap:
1) Deadlift work
2) Repeat MWOD from yesterday + shin on wall MWOD
3) Push press 3 rep max: 175
4) 500m row for time: 1:47
5) Max double unders in 2 min: 80
Watched a video on CF Journal last night where Graham Holmberg did 200 double unders in 2 mins, I was hoping I'd get atleast 100-120, I guess I have some work to do.
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