Thursday, August 4, 2011

Thurs

I think both of these are from CrossFit NYC

15-12-9 reps of clean and jerk unbroken, touch and go at the bottom, rest is ok at the rack or hang

95lb-85lb-65lb - a lot more taxing on the arms/shoulders than anticipated

Followed with:

For time
80 squats
10 push press 95#
60 squats
20 push press 95#
40 squats
30 push press 05#
20 squats

10:12

No comments:

Post a Comment