wednesday pressrow

Started with a small Cindy workout.
2 rounds of:
Run 200m
5 pullups
10 pushups
15 squats

Strength
Max set of 3 reps, Push Press
Max: 145 lbs
(note: my highest 3-rep press before this that I logged was on November 1st of last year at 125 lbs. i guess that means this was a PR?)

Metcon
3 rounds of:
500m row
10 push press (65 lbs)
(rest for however long it took do do the last round)

Time: 15:34