For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
(sub 65lb thruster)
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlift high-pull, 108 pound kettlebell
(sub 95lb barbell SDHP)
30 Burpees
20 Shoulder to overhead, 135 pounds
Sled pull (laughably inadequate sub: 30 pullups)
19:56
Rich Froning: 14:10 - immediately after completing part of the above WOD in a 3 and 6 min AMRAP...
And that's why he got paid $250k this weekend.
damn dude...nice work
ReplyDelete