Wednesday, August 17, 2011

Hot Franny on Franny Action

Did Fran (#95) for a grand total of 28:14.88507322 = 7.71448 x 10^8 x mean muon lifetime.
Haters were like "Shiiiiiiiiit" and bitches were like "daaaaaaaaaayum."

Then did super navy seal abs, 34, 34, 17/17, 17/17, 34, 17.
I would use my abs to stop bullets, but they don't make calibres large enough to give me a run for my money.


-IROCK
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4 comments:

  1. JCAugust 17, 2011 at 7:01 PM

    what'd you do like 8 sets of fran in that time?

    ReplyDelete
  2. BPAugust 17, 2011 at 7:23 PM

    I.... can't do more than a handful of pullups in a row, especially after that first set. My body is finely tuned to crank out individual pullups,

    ReplyDelete
  3. JCAugust 17, 2011 at 7:27 PM

    learn how to kip

    http://www.crossfit.com/cf-info/excercise.html

    ReplyDelete
  4. reecheeAugust 18, 2011 at 4:26 PM

    2 live crew quoth:
    when you kip, i kip, we kip

    ReplyDelete

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