Saturday 2/12
On saturday I planned on doing the following:
7 rounds for time of...
15 pull ups
15 power cleans (65 lbs)
15 kettlebell swings (1 pood)
Unfortunately, after like 20 mins I basically gave up after 3 rounds...Not much more I can say about it. Better luck next time.
Sunday 2/13
Row 5k
Notes: I usually do 500m at a 1:50-ish pace, but I couldn't keep that pace up for 5k straight. In the end, it took me 22 minutes and 1 second. My 500m average was 2:12 and my last 500m was 2:06. I didn't take any breaks and rocked out to the Into The Wild soundtrack the whole time.
Monday 2/14
Rest day (valentine's day stuff w/ the gf)
Tuesday 2/15
50 double unders
50 sit ups
40 doubles
40 situps
etc. down to 10 and 10
This took me 13:47. I used Apurva's Abmat for the sit ups which makes them surprisingly more difficult. pretty much pwn the doubles. I wanted to take it easy today bc I plan to wake up tomorrow AM to work out. I'll trade my double under skillz to anyone who wants to teach me how to finish workouts!
later homies
That Sat workout sounds pretty intense
ReplyDeleteRecommend scaling to something like:
5 rounds for time of...
12 pull ups
12 power cleans (65 lbs)
12 kettlebell swings (1 pood)
Did you do your Tues WOD at home?