"Pleasures of achievement demand difficulties such that beforehand success seems doubtful although in the end it is usually achieved" - Bertrand Russel, The Conquest of Happiness
I've been having trouble going to sleep early enough to wake up for my morning workouts. This problem usually has a snowball effect because waking up later and not exercising causes me to be more awake at night, and thus not sleep early again. I lacked the spark of inspiration which makes me break this cycle this week.
For time:
(1) 1500m row
(2) 15-15-15-15 of:
Good Mornings (65 lbs)
Knees-to-Elbows (KTEs)
(3) 1 mile run
Time: 27:02
Notes:
I always have trouble with KTEs and toes to bar (basically anything with a pull up bar) -- it's something I need to work on. The hardest part of the workout, however, was the 1 mile run at the end in 30 degree weather with the Chicago wind at its best.
Glad to be back after a week of laziness.
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