"first" workout

3 min. "Cindy" (5 pullups, 10 pushups, 15 squats) - 3 sets
2 min. rest - NICE
3 min. "Diane" (9 deadlifts, 9 HSPUs) - 4 sets
2 min. rest - SUPER NICE, 2 mins feels like a lifetime
3 min. "Mary" (6 power clean, 12 pullups) - 2 sets
2 min. rest - 2 mins is starting to go by prettttty fast
3 min. "Isabel" (9 power snatchs, 9 ring dips) - 0.5
2 min. rest - 2 mins blows, barely have time to catch breath
3 min. "Karen" (9 wall balls) - 3 sets
2 min. rest - mute at this point...
3 min. "Josh" (9 OH squats) - 2 set
2 min. rest - when is this gonna be over
3 min. "Tim" (9 Burpees, 12 Double Unders) - 1 set

Total "rounds": 15.5

Notes:

• 65# on the OLY lifts - this turned out to be very ambitious for the Power Snatch and OH squats. I did a total of 9 power snatches and did not even get to the dips of "Isabel". I learned my lesson for the OH squats and did just the bar
• HSPU on a box
• Substituted 20# dumbbell thrusters for wall ball

ok, so this was pretty weak..but it's a start. I definitely could have pushed out 1-2 more sets on the wall balls, but kinda wimped out. I also wasted 3 mins doing power snatches with too much weight. Had i scaled this back I might have been able to finish at least one full set of "Isabel". I wasted the first 30 seconds of "Josh" trying the OH squats at 65, but then learned my lesson and just did the bar.

Side note: I rolled into the gym at 5:45PM yesterday bc i lost track of time making fun of bonak online...since the gym closed at 6PM i obviously couldn't do the long workout. I tried to do 100 burpee pullups for time. I did 30 in about 8 mins 30 secs...then the gym closed. we won't count that one.