3 rounds for time:
Run 400m
1 pood Kettlebell Swings x 21
15 pull ups
Time: 17:55 - weakkk
Notes:
400m runs at 9 mph
did all 3 sets of kettlebell swings unbroken
I didn't realize that helen, as rx'd, is 1.5 pood swings and 12 pull ups instead of 15...whoops...
I did this workout at 7Am this morning (Tuesday), but didnt have time to post until now (bonak- it reminded me of the good old days). I'm not sure if it was bc i was tired or bc i'm really out of shape, but 18 mins is a weak Helen...better luck tomorrow AM!
later y'all
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