Warmed up with minimal jump rope/double under work and a round of 10 pullups, squats, back extensions, and sit ups.
Started my first day of OHS (overhead squat) 5x5 today at 65lb. My goal is to add 5lb each day I do OHS, hopefully around 3x per week.
12 min AMRAP (as many rounds as possible)
6 deadlift 185lb
9 pull ups
12 push ups
8 rounds
Closed out with some front squats, 5 reps each set:
135-155-175-185
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