The coaches definitely underestimated the time it would take to do this workout.
Warmed up with 16 flights of stairs.
Workout:
6 rounds for time:
200m row
20 Dumbell Step-ups (20lb dumbells, 24" box, 10 each leg)
20 Mountain Climbers using a 4 count (so, actually 80 mountain climbers, 40 per leg)
20 Situps
20 Burpee Planks (no pushup)
Time: 48:23
Definitely the longest metcon I've ever done.
Sweet, the rcc of wods. Going straight to the top of my list of wods to never do.
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