Turkish getups
--Note: these showed me that I have some sort of imbalance issue with my left shoulder. I'll be working on these more.
AMRAP in 20 minutes:
5 Ring Dips
10 Pushups
15 Situps
20 Double-Unders (or 80 single-unders)
Total # of Rounds: 7
Notes:
- My jump rope was too long so I tied a few knots in it. However, I tied them off-center which made me trip up every 5-10 times I jumped. This prevented me from getting my heart rate up and was extremely frustrating.
- The ring-dips followed by pushups were killer
- I did assisted ring dips with a band
- Overall, pretty unhappy with the workout because of the jump rope issue. I learned my lesson: make sure all your equipment is completely usable before starting the workout.
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