Hit up the cardio, ran 20 mins 6.4mph 2.4% incline.
Then core,
deadlift -> 10x175, 8x185, 6x205, 4x215. Been stuck around this range for a while now, mostly being held back by grip strength. May start going back to using straps.
did some upper lower abs
pulldowns-> 10x130, 8x140, 4x150
15 minutes stretching.
Overall pretty solid workout. Maybe at about 90-95%.. been slowly recovering from last week's sickness
do you use hook grip and or mixed grip?
ReplyDeletehttp://robkingfitness.com/wp-content/uploads/2011/01/how-to-deadlift1.jpg