Fell off the wagon last week. I blame Josh.
Strength
1. 12min of Turkish Get-ups (sets of 3)
- worked up to a couple sets of 35#
2. 12 mins of Clean and Jerks (work up to heavy 1 rep)
worked up to 155#
Metcon
21-15-9
C2B Pull-ups (scaled with bands)
Russian KBS (scaled to 44#)
Thrusters 95# (scaled to 65#)
100 DUs between rounds (scaled to 200 singles)
Time: 13:44
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