CCF Open Gym 1/17/15

Did the workout from Saturday's class. Lower back still not at 100%, positions on most of the movements in the workout were off/uncomfortable

16:00 AMRAP
8 gto (c&j) 155#
30 du
12 c2b

5 + 7

- 5:00 rest -

8:00 AMRAP
4 gto (snatches) 95#
8 t2b

8 rounds

- 4:00 rest -

4:00 AMRAP
5 front squats 95#
8 burpees over bar

4 rounds