Spent the last two-ish weeks in Europe. Did two ~3 mile/1+ hour trail runs, which were great, but that was the extent of my exercising. Got back to Boston last night, looking forward to getting back into a rhythm this month with consistent exercise and good food.
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5x5 deadlift building up to ~80% of 1rm
Worked up to 3 sets at 335#, which wasn't too bad but didn't want to push it too hard today.
3 rounds:
500m row
12 over the box jumps
12 ring push-ups
8:39
---
5x5 deadlift building up to ~80% of 1rm
Worked up to 3 sets at 335#, which wasn't too bad but didn't want to push it too hard today.
3 rounds:
500m row
12 over the box jumps
12 ring push-ups
8:39
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