Tuesday, January 12, 2016

CCF 1/12/15

4x8+ back squat at 70-75%
235lb, last set was an AMRAP with a 16 rep cap, which I hit

10:00 AMRAP
10 c2b
30 du
10 burpees
6 + 2
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)