Had back trouble again for the past week. Kept it light today.
Strength
12 minutes to work up to heavy set of 3 Back Squats
worked up to 205
Metcon 1
12 min EMOM:
30 sec plank
30 sec ME box jumps
score: 78 box jumps
Metcon 2:
4 RFT:
10 V-ups
20 KB Swings 53# (scaled to 35#)
100 DUs (scaled to 200 singles)
time: 14:02
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