2016-01-25 CFCE (MB)

Fell off the wagon last week. I blame Josh.

Strength
1. 12min of Turkish Get-ups (sets of 3)
- worked up to a couple sets of 35#

2. 12 mins of Clean and Jerks (work up to heavy 1 rep)
worked up to 155#

Metcon
21-15-9
C2B Pull-ups (scaled with bands)
Russian KBS (scaled to 44#)
Thrusters 95# (scaled to 65#)

100 DUs between rounds (scaled to 200 singles)

Time: 13:44