Back home, summer travels are officially over.
Did the following OTM workout with my boy Ken who ran a 5:47 mile during the first part of his WOD yesterday. Lol.
30 min OTM:
Min 1: 6 Front Squats 185# (bar starts on the ground)
Min 2: 12 T2B
Min 3: 1 Legless Rope Climb
Repeat for 10 rounds each. Worked for about 20 seconds each round. Front squats were challenging but not impossible, T2B in sets of 8-4 each round, except for a round of 7-5 and unbroken the last round. Rope climb only took 10 seconds. Good balance of work/rest/intensity overall and a good workout to come back to after taking 2 weeks off from the CrossFit gym.
No comments:
Post a Comment