Saturday, August 15, 2015

2015-08-14 CFCE (MB)

Strength

Zotts press (5x5)
75-75-85-85-75

L-sit Pull-up
did like 3 sets of 2 or 3

Metcon
3 RFT:
400m run
15 burpees pull-ups

times: 13:18

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