First 0600 class in a few years. Also on about 5 hours of sleep.
2 touch and go cleans + 2 split jerk
135-165-185-205-215-x220 (failed first jerk at 220, need to keep my weight back on my heels more)
For time:
500m row
15 burpees
1:00 rest
1:00 rest
500m row
15 burpees
1:00 rest
1:00 rest
500m row
15 burpees
9:57 - 2:47, 2:40, 2:30 splits, should have rowed faster, probably averaged 2:00 pace and was still able to sprint through the burpees every round.
Edited: forgot to add 15 burpees after each row.
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