2015-08-26 CFCE (MB)

3x10 Good Mornings
55-65-75

Hang Snatch: work up to a heavy set of 3
95-115-125-135

Metcon

3 rounds:
40 double unders (scaled to 80 singles)
12 toes to bar

then
3 rounds:
7 deadlifts 225#
7 HSPUs

then
3 rounds:
40 double unders (scaled to 80 singles)
12 toes to bar

time: 17:55