De-load week at Commonwealth CrossFit
5 rounds for time:
2 wall walks
12 T2B
10 hang power cleans 135#
60s rest
10:36 - 0:54, ~1:08, ~1:18, 1:36, 1:36, broke up cleans on rounds 3 and 4 and T2B on rounds 3, 4, and 5
Abz:
2 rounds (hips kiss ground every 10 seconds)
60s plank
30s right plank
30s left plank
Then 4 rounds, :20 on, :10 off
L-sit - scaled to hanging knee raises
Did an hour long stadium workout with the rugby team tonight. Combination of running stairs and doing body weight circuits
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