Monday, August 24, 2015

2015-08-24 CFCE (MB)

Bulgarian Split Squat (3x10)
44-44-44

Back Squat (6x4)
185-195-195-205-215-215

Metcon
5 RFT:
50 DUs (scaled to 100 singles)
25 Push Press (75#)

Time: 11:54
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