0-3min
2 rounds of:
6 overhead squats
6 pull-ups
3-6min
2 rounds of:
8 overhead squats
8 pull-ups
6-9min
2 rounds of:
10 overhead squats
10 pull-ups
Continue in this way until you are unable to complete the two rounds in the 3 min interval.
Score: 141
I need to improve at pull-ups. Also ripped my hands pretty badly.
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