CC 3/12/15

Strength:
Box Squat w/ SSB + 50% Bar Weight + 25% Band Tension - 10x2
160lb + singled green bands to 12" box + 25lb plate

Sumo Deadlift @ ~50% + ~30% Band Tension - 8x1 (add 20lb of chains to middle of bar for each of last 3 sets for a total of 3 chains on the 3rd set)
225lb + doubled black bands, 15lb chain + 15lb chain + 10lb chain

Squat Straight Weight Top Set - Add 10lb From Last Week
8x235lb

Accessory:
SSB Alternating Lunges - 3x10 per leg
120lb, 170, 170

Glute Ham Raises - 3x10
10lb, 20, 20 - failed rep 9

Dimmel Deadlifts @ 30% - 3x30
145lb

Core:
Standing Heavy Band Crunches - 3x50
Black band

WOD:
2k Row

8:38 - slow as shit, struggled to keep the pace around 2:10

Finisher:
Reverse Hypers, 45 degree bent knee - 3x30
Skipped