Monday, March 2, 2015

2015-03-02 Crossfit CE (MB)

Strength: 
6 rounds of Hang Snatch-Snatch-Snatch Bakance
95-105-115x4

Metcon: 
20mins of: 
Max Effort Pull-ups 
500m row

Score: 39 pull-ups, 3000 meters
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