CC 3/9/15

Strength:
Conventional Deadlift against 30% Band Tension - 1RM
365lb, doubled black bands

Accessory:
45 Degree (or GHD) Back Extensions w/SSB - 8RM
205lb, plates instead of SSB

Band Assisted Inverse Curls - 4x10
Green band, -5 pin

Overhead (barbell) Walking Lunges with Max Load - 4x10 Per leg
Subbed front rack lunges, 95lb, 115, 135

Core:
GHD Strict Sit Ups w/Barbell On Back - 8RM 
45lb, 35, 35

WOD:
10 rounds for time of:
205-lb./145-lb. front squats, 5 reps
5 parallette handstand push-ups

14:42 - strict HSPU instead of parallette

Finisher:
Single Leg Reverse Hypers - 4x15 Per Leg 
25lb, 50, 75, 100