Tuesday, December 2, 2014

Cfnyc

A1.

10x3 bench

165x3
175x3
185x3
195x1

A2.

10x3 weighted pull-up

12kgx3
16kgx3
20kgx1
20kgf(did 2 reps)x2
16kgx1

B
Reverse tabata l-sit

Quads kept cramping up, need to get better at this

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