Cfnyc

A1. 1rm press

147.5 pr, 150f

A2 1rm weighted pull-up

Barely got 32kg

B. Max effort press @ 65% of a1

11 reps @ 95

Rest

Max effort push press @ 65% of a1

15 reps @ 95

Ec 

10 min emon 

Unbroken toes to bar

8 8 6 5 4 3 2 3 1 2 = 42 reps (4.2 per min)

Next time will try for 5 every min