CC 12/12/14

Strength:

Floor Press - 1RM

240lb - left shoulder was giving out on 250

Push Jerk - 5RM

210lb

Accessory:
Incline DB Tate Presses - 4x10

30lb, 35, 35, 35

DB Rollback Extensions - 4x10

35lb, 35, 25, 25

Bamboo Bar JM Presses w/Hanging KBs - 4x20

18lb, 20.5, 20.5, 20.5

Core:
Kneeling Band Crunches - 4x20

Green

WOD:
5 Rounds for Time:
5 Deadlifts (315/225)
10 Bar Facing Burpees

5:42

Finisher:
Band Pushdowns + Band Pull Aparts - 3x50 Each

Red