Sunday, December 21, 2014

Week 5, Day 6 - Upper Control Day

Spoto Press 6x4 @ 225 lbs 
Pause Barbell Row (pause at full contraction) 6x4 @ 160 lbs 
Klokov Press 1x10 @ 105 lbs
Weighted Chin-ups 1x10 @ 25 lbs
One arm horizontal row 3x12 @ 90 lbs
One arm upright row 3x12 @ 90 lbs
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