Cfnyc

A1.

10x3 bench

165x3

175x3

185x3

195x1

A2.

10x3 weighted pull-up

12kgx3

16kgx3

20kgx1

20kgf(did 2 reps)x2

16kgx1

B

Reverse tabata l-sit

Quads kept cramping up, need to get better at this