Friday, November 14, 2014

Friday 11.14.2014 (AK)

Dumbbell Flyes 12-15 reps @ 45 lbs (15 reps)
Bench Press 2x5, 1x5+ @237.5 lbs (8 reps)
One arm rows 2x6-8 @ 85 lbs (8 reps)
Squat 2x5, 1x5+ @275 lbs (10 reps)
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