Squat 3x6 @ 280 lbs
Deadlift 2x6 @ 345 lbs
Evil Wheels 3x12
Hanging Knee Raises 3x12
Squats felt pretty good. On this linear program, Monday is the lower body heavy day which includes squats and deadlifts. Goal is to get the lifter accustomed to squatting and deadlifting heavy on the same day, similar to a powerlifting meet. Very excited about doing this program.
Check out the program for free at www.canditotraininghq.com and check out Jonnie Candito's YouTube channel which is really informative.
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