Monday, November 24, 2014

Week 2, Day 1 - Heavy Lower Day

Squat 3x6 @ 287.5 lbs (+7.5 lbs)
Deadlift 2x6 @ 355 lbs (+10 lbs)
Weighted OH Lunges 3x12 @ 45 lbs
Standing Calf Raises 3x12

Squats and deadlifts feel good. 
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