Strength:
Floor Press, Medium Grip - 1RM
225lb, left shoulder all sorts of screwed up
Finisher:
200 Band Pushdowns
Floor Press, Medium Grip - 1RM
225lb, left shoulder all sorts of screwed up
Accessory:
Standing Strict Rack Press (Set Pins at 1/2 Range of Motion) Against Singled Micro or Mini Bands - 8RM
95lb, red bands
Standing Strict Rack Press (Set Pins at 1/2 Range of Motion) Against Singled Micro or Mini Bands - 8RM
95lb, red bands
Dumbbell JM Presses - 4x10
4x25lb
4x25lb
Bradford Presses with Bamboo Bar + Hanging KB's - 5x20
16lb, 10, 10, 10, blue bands
Core:
GHD Banded Oblique Twists - 3x20 Per Side
Red band
GHD Banded Oblique Twists - 3x20 Per Side
Red band
WOD:
12-9-6:
Overhead Squat (155/115)
Muscle Ups
12-9-6:
Overhead Squat (155/115)
Muscle Ups
Skipped, subbed rotator cuff work
Finisher:
200 Band Pushdowns
Red band
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