CC 10/31/14

Strength:
Floor Press, Medium Grip - 1RM
225lb, left shoulder all sorts of screwed up

Accessory:
Standing Strict Rack Press (Set Pins at 1/2 Range of Motion) Against Singled Micro or Mini Bands - 8RM
95lb, red bands

Dumbbell JM Presses - 4x10
4x25lb

Bradford Presses with Bamboo Bar + Hanging KB's - 5x20

16lb, 10, 10, 10, blue bands

Core:
GHD Banded Oblique Twists - 3x20 Per Side
Red band

WOD:
12-9-6:
Overhead Squat (155/115)
Muscle Ups

Skipped, subbed rotator cuff work

Finisher:
200 Band Pushdowns

Red band