Friday 11.14.2014 (AK)

Dumbbell Flyes 12-15 reps @ 45 lbs (15 reps)

Bench Press 2x5, 1x5+ @237.5 lbs (8 reps)

One arm rows 2x6-8 @ 85 lbs (8 reps)

Squat 2x5, 1x5+ @275 lbs (10 reps)