CC 11/13/14

Strength:
Front Squat to Low Box (normal foot stance) @55% Bar Weight + 25% Band Tension - 10x2

185lb to 12" box, singled red bands

Conventional Deadlift @~50% + ~30% Band Tension - 8x1
225lb stepping on green + blue band

Accessory:
SSB Arch Back Good Mornings - 3x8
95lb, 135, 135, straight bar

Band Assisted Inverse Curls - 3x10

Green band

GHD Hip/Quad Extensions - 3x10 

Reverse Hypers - 3x20
95lb

Core:
GHD Med Ball Static Rotational Twists - 4x20 Per Side
20lb

WOD:
5 Rounds for Time:
30 Calories Airdyne
10 Thrusters (95/65)

15:04, subbed 30 cal row for AD

Finisher:
100 Band Pull Throughs

Red band