14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups
185 reps (5 muscle ups) - 11:40 tie break time
Muscle ups were hard, stared at the rings for at least 15 seconds before I started, had 60 seconds to go and attempted two and failed both of them. Probably could get a few more reps if I did this again, but I won't. The third best guy's score on the team is 192 right now and I'm fairly certain I couldn't beat that so as far as the team score goes there's no reason for me to redo this. This may be my worst ranked workout of the 5, gotta crush the last one.
Oh, and Rich Froning just threw up 277 (17 T2B in his second round), he finished his muscle ups in 10:06.
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